Courses

The best way to learn mindfulness skills is to join a course.  Our courses are based on MBSR (Mindfulness-Based Stress Reduction) developed by Jon-Kabat Zinn and MBCT (Mindfulness-Based Cognitive Therapy), the two most widely known and accepted mindfulness courses.

Tasters

Not sure if a course is right for you?  Why not join one of our taster sessions, you will learn what mindfulness is and is not and try out a few mindfulness practices for yourself.

Tailored Services

When your are looking at mindfulness training in a specific format, for examples you might be considering offering mindfulness at your workplace or would like to have a course at home for the whole family, we will be happy to discuss your requirement and a proposal with you.