Making Practice a Habit

I decided to inaugurate this site with some thoughts on how to make “Practice a Habit”, which is one of the aims that we start to establish early on in a mindfulness course.  Regular mindfulness practice is core to re-wiring our brains so that unhelpful habits are replaced by more helpful ones and we see positive changes in our life on a long-term basis.  However, there is little guidance in the mindfulness literature on how to establish a strong daily practice.  For example, Jon Kabat-Zinn [2] says: We have to make the time to practice and that does take some […]